About Me

I believe true wellness comes from caring for the whole soul- Mind, Body & Spirit.  I had found practices to keep my body healthy and even certified as a yoga teacher.  My faith and spiritual connections fed my spirit.  But I did not know to have a healthy mind.   I related all too well to the quip, “I do yoga. I meditate. And I still want to smack someone”. 

The tools I learned from Brooke Castillo, Brooke Snow, Jody Moore, and other amazing coaches were an answer to my prayers.  I learned the “how to” of having a healthy mind and it elevated every area of my life.  I have learned (and am still learning)...

• why I feel overwhelmed, fearful, and anxious

• how to cultivate better relationships with both myself and others

• how to act intentionally, rather than feeling reactive and out of control

• how to create a life that feels authentic with who I want to be

• how to see and live from abundance

• I have the power to change, it’s not too late

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